Finding the right psychologist for anxiety and depression can feel overwhelming—especially when symptoms already make daily life harder. If you’re seeking compassionate, evidence-based, and accessible care in Bangladesh, this guide highlights trusted professionals (in your provided sequence) and how to book both online and in-person appointments quickly.
Whether you prefer teletherapy or visiting a clinic, you’ll find an empathetic psychologist for anxiety and depression who matches your needs.
Where to Get Care: Online and In Place
You can book an experienced psychologist for anxiety and depression at two trusted centers in Bangladesh:
- Insight Psychosocial Care and Research
- Phone:
01834623033 - Online appointment: https://insight.com.bd/appointment/
- Services: Online and in-clinic psychotherapy, assessment, and follow-up.
- Phone:
- Model Addiction and Psychiatric Care
- Phone:
01929446548 - Online appointment (WhatsApp): http://wa.me/+8801929446548
- Services: In-clinic and online counseling, addiction-focused care, and general psychotherapy.
- Phone:
Both centers make it easy to match with a psychologist for anxiety and depression based on specialization and schedule.
Featured Psychologists and Credentials
Below is your list in the exact sequence you provided. All are available for online and in-place sessions and have strong academic training in psychology, with clinical or counseling specialization and psychotherapy experience.
- Md Alal Mahmud
- BSc (Psychology), MSc (Clinical and Counseling Psychology), MS (Clinical Psychology), PGT Psychotherapy (BMU)
- Consultant Psychologist, Model Addiction and Psychiatric Care
- M. Mukhlesur Rahman
- BSc (Psychology), MSc (Psychology), MS & MPhil – Part II (Clinical Psychology), PGT Psychotherapy (BMU)
- Consultant Psychologist, Insight Psychosocial Care and Research
- Md Belal Hossain
- BSc (Psychology), MSc (Psychology), MS (Clinical Psychology), PGT Psychotherapy (BMU)
- Consultant Psychologist, Model Addiction and Psychiatric Care
- Arfa Islam
- BSc (Psychology), MSc (Psychology), MS (Clinical Psychology), MPH (Health Education), PGT Psychotherapy (BMU)
- Consultant Psychologist, Insight Psychosocial Care and Research
- Md Saiful Islam
- BSc (Psychology), MSc (Psychology), PGT Psychotherapy (BMU)
- Consultant Psychologist, Model Addiction and Psychiatric Care
- M. A. Bashar
- BSc (Psychology), MS (Clinical Psychology)
- Consultant Psychologist, Insight Psychosocial Care and Research
- Nazmun Nahar Munmun
- BSc (Psychology), MS (Clinical Psychology)
- Consultant Psychologist, Insight Psychosocial Care and Research
- Fatema Shahrin
- BSc (Psychology), MS (Counseling Psychology)
- Consultant Psychologist, Insight Psychosocial Care and Research
- Md Rakib Hossain
- BSc (Psychology), MSc (Psychology), MS (Clinical Psychology)
- Consultant Psychologist, Model Addiction and Psychiatric Care
- Afroza Sultana
- BSc (Psychology), MS (Counseling Psychology)
- Consultant Psychologist, Insight Psychosocial Care and Research
How to Book Now
- Insight Psychosocial Care and Research
- Phone:
01834623033 - Online: https://insight.com.bd/appointment/
- Phone:
- Model Addiction and Psychiatric Care
- Phone:
01929446548 - WhatsApp: http://wa.me/+8801929446548
- Phone:
If you’re ready to meet a psychologist for anxiety and depression, call or click to secure your slot today.
Why Choose an Empathetic Psychologist?
- Therapeutic alliance matters: A warm, empathetic bond improves engagement and outcomes for anxiety and depression.
- Evidence-based care: CBT, ACT, behavioral activation, and interpersonal therapy show strong results for mood and anxiety disorders.
- Flexible access: Choose online sessions for privacy and convenience or in-place sessions for a traditional setting.
If you’re searching for a psychologist for anxiety and depression, prioritize clinical training, experience, and a supportive communication style.
Signs You May Benefit From Therapy
If any of the following resonate, consider scheduling with a psychologist for anxiety and depression:
- Persistent worry, restlessness, or panic symptoms
- Low mood, loss of interest, fatigue, or sleep/appetite changes
- Difficulty concentrating or functioning at work/study
- Physical symptoms without a clear medical cause (tight chest, GI upset, headaches)
- Avoidance behaviors affecting relationships or daily life
Early support leads to quicker, more sustainable progress.
What to Expect in Your First Session
- Compassionate listening: Your psychologist will explore your concerns, goals, and history in a non-judgmental way.
- Evidence-based plan: Expect a tailored approach—often CBT, behavioral activation, or mindfulness-based strategies—for anxiety and depression.
- Clear next steps: You’ll agree on session frequency, home practices, and progress markers.
Working with a psychologist for anxiety and depression typically involves skill-building to manage thoughts, feelings, and behavior, plus strategies for sleep, lifestyle, and relapse prevention.
Online vs. In-Place Appointments
- Online therapy
- Pros: Privacy, convenience, reduced travel time, flexible scheduling.
- Tips: Use headphones, a private room, and a stable internet connection.
- In-place therapy
- Pros: Familiar clinical setting, helpful for some assessments, structured routine.
- Tip: Arrive early to settle in and review notes.
Both formats are effective. Choose the option that best supports your routine.
FAQs
- How many sessions will I need?
Many benefit within 6–12 sessions for mild to moderate symptoms, though timelines vary. - Is online therapy effective for anxiety and depression?
Yes. Research shows online CBT and related therapies are comparable to in-person outcomes. - Can I choose my therapist?
Yes. Review the clinician list above (kept in your submitted sequence) and request your preferred psychologist for anxiety and depression when booking.
Final Thoughts
Healing starts with a single step. With multiple empathetic, highly trained consultants available both online and in place, you can find the best psychologist for anxiety and depression who understands your story and helps you move forward.
References
- American Psychological Association. Clinical practice guideline for the treatment of depression. https://www.apa.org/depression-guideline
- National Institute for Health and Care Excellence (NICE). Depression in adults: treatment and management. https://www.nice.org.uk/guidance/ng222
- NICE. Generalised anxiety disorder and panic disorder in adults: management. https://www.nice.org.uk/guidance/cg113
- Cuijpers P, Karyotaki E, Reijnders M, Purgato M. Meta-analyses of the effectiveness of cognitive behavior therapy for anxiety and depression. World Psychiatry, 2023.
- Andersson G, Titov N. Advantages and limitations of Internet-based interventions for common mental disorders. World Psychiatry, 2014.