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Top Rated CBT Therapists, Clinical and Counseling Psychologist in Dhaka, Bangladesh

top rated cbt therapist in dhaka

If you’re searching for a Top rated cbt therapist to help with anxiety, depression, OCD, panic, phobias, or stress, this guide makes it easy. Below you’ll find trusted clinics in Dhaka, how to book online or in-clinic, what CBT looks like, and a roster of qualified consultants based on the profiles used in earlier articles.

CBT (Cognitive Behavioral Therapy) is an evidence-based approach that helps you identify unhelpful thought patterns, build coping skills, and make practical changes—often within structured, time-limited sessions.

Where to Book CBT in Dhaka

  • Insight Psychosocial Care and Research
    • 📍 71/1, Pioneer Road (near AG office), Segunbagicha, Ramna, Dhaka-1000
    • 📞 01834623033
    • 🌐 https://insight.com.bd/appointment/
    • Services: CBT for anxiety, depression, OCD; child/teen therapy; parent guidance; online and in-clinic sessions.
  • Model Addiction and Psychiatric Care
    • 📍 113/A, Road no 1, Monipuripara, Farmgate, Tejgaon, Dhaka-1215
    • 📞 01929446548
    • 💬 WhatsApp: http://wa.me/+8801929446548
    • Services: CBT and counseling for stress, anxiety, depression, relapse prevention; online and in-clinic sessions.

Ask the reception to match you with a Top rated cbt therapist based on your concerns (e.g., OCD, panic, insomnia, teen anxiety) and your preferred schedule.

Featured Consultants in Original Sequence

Below is the consultant lineup used previously. All offer online and in-person psychotherapy. Request CBT-focused appointments when you book.

  1. Md Alal Mahmud
    • BSc (Psychology), MSc (Clinical and Counseling Psychology), MS (Clinical Psychology), PGT Psychotherapy (BMU)
    • Consultant Psychologist, Model Addiction and Psychiatric Care
  2. M. Mukhlesur Rahman
    • BSc (Psychology), MSc (Psychology), MS & MPhil – Part II (Clinical Psychology), PGT Psychotherapy (BMU)
    • Consultant Psychologist, Insight Psychosocial Care and Research
  3. Md Belal Hossain
  4. Arfa Islam
    • BSc (Psychology), MSc (Psychology), MS (Clinical Psychology), MPH (Health Education), PGT Psychotherapy (BMU)
    • Consultant Psychologist, Insight Psychosocial Care and Research
  5. Md Saiful Islam
    • BSc (Psychology), MSc (Psychology), PGT Psychotherapy (BMU)
    • Consultant Psychologist, Model Addiction and Psychiatric Care
  6. M. A. Bashar
    • BSc (Psychology), MS (Clinical Psychology)
    • Consultant Psychologist, Insight Psychosocial Care and Research
  7. Nazmun Nahar Munmun
    • BSc (Psychology), MS (Clinical Psychology)
    • Consultant Psychologist, Insight Psychosocial Care and Research
  8. Fatema Shahrin
    • BSc (Psychology), MS (Counseling Psychology)
    • Consultant Psychologist, Insight Psychosocial Care and Research
  9. Md Rakib Hossain
    • BSc (Psychology), MSc (Psychology), MS (Clinical Psychology)
    • Consultant Psychologist, Model Addiction and Psychiatric Care
  10. Afroza Sultana
    • BSc (Psychology), MS (Counseling Psychology)
    • Consultant Psychologist, Insight Psychosocial Care and Research

Why Choose a Top Rated CBT Therapist?

  • Evidence-based and structured: Clear goals, measurable progress, and practical skills you can use daily.
  • Effective for many concerns: Anxiety, depression, OCD, panic disorder, social anxiety, insomnia, trauma-related symptoms, and stress.
  • Skills for life: Thought reframing, exposure techniques, problem-solving, behavior activation, and relapse-prevention planning.
  • Flexible access: Convenient online sessions or supportive in-clinic care.

If you’re seeking a Top rated cbt therapist, consider training, years of practice, specialization (e.g., OCD, trauma, child/teen), and your comfort with the therapist’s style.

What CBT Looks Like

  • Assessment and goal-setting: Clarify concerns, triggers, and meaningful goals.
  • Psychoeducation: Understand how thoughts, feelings, and behaviors interact.
  • Core techniques:
    • Cognitive restructuring (challenging unhelpful thoughts)
    • Behavioral activation (rebuilding routine and motivation)
    • Exposure with response prevention for anxiety/OCD
    • Problem-solving and skills training
    • Sleep-focused CBT-I strategies for insomnia
  • Home practice: Short, realistic exercises each week to lock in progress.
  • Measurement: Track symptoms and skills mastery to see what’s working.

A Top rated cbt therapist will collaborate with you, pace sessions to your comfort, and celebrate progress while fine-tuning the plan.

Conditions CBT Commonly Helps

  • Generalized anxiety, panic disorder, social anxiety
  • Depression and low motivation
  • OCD and intrusive thoughts
  • Phobias (e.g., health, heights, driving)
  • Stress, burnout, and adjustment issues
  • Insomnia (CBT-I), worry loops, perfectionism
  • Teen concerns: exam anxiety, school avoidance, self-confidence

If you’re unsure where to start, book a brief intake with a Top rated cbt therapist and discuss your goals.

Online vs In-Clinic CBT

  • Online
    • Pros: Private, time-saving, easy to schedule
    • Tips: Use headphones, a quiet space, and stable internet
  • In-clinic
    • Pros: Structured setting, strong routine, helpful for certain exposures
    • Tip: Arrive 5–10 minutes early to settle and review homework

Both formats are effective—choose what you’ll attend consistently.

How to Book Now

  • Insight Psychosocial Care and Research
  • Model Addiction and Psychiatric Care

When you call, mention you’re looking for a “Top rated cbt therapist,” your main concern (e.g., panic, OCD, insomnia), and preferred session times.

FAQs

  • How many sessions will I need?
    Many clients see meaningful change within 8–16 CBT sessions; timelines vary by goals and severity.
  • Is CBT suitable for teens?
    Yes. CBT is highly effective for youth anxiety, depression, and school-related stress—with parent involvement as needed.
  • What if medication is recommended?
    You can continue therapy alongside medication under a physician’s care. Your therapist can coordinate with your doctor if you consent.
  • Can I choose my therapist?
    Yes—use the consultant list above and request your preferred clinician.

Final Thoughts

You don’t have to navigate anxiety, depression, or OCD alone. With accessible online and in-clinic care, it’s simple to book a Top rated cbt therapist in Dhaka who offers structured, compassionate, and effective treatment. Take the first step today.

References

  • American Psychological Association (APA). Clinical Practice Guidelines for depression/anxiety; evidence-based CBT resources. https://www.apa.org
  • National Institute for Health and Care Excellence (NICE). Anxiety disorders, depression, OCD: assessment and management. https://www.nice.org.uk
  • Hofmann S. G., Asnaani A., et al. The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research.
  • National Institute of Mental Health (NIMH). Psychotherapies, CBT overview. https://www.nimh.nih.gov

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