Best Satisfying Panic Attack and Panic Disorder Treatment in Dhaka

Looking for panic disorder treatment in Dhaka that’s effective and not overwhelming? This guide keeps it simple: what works, where to book, and how to start with minimal effort.

Where to Book for Panic Disorder Treatment in Dhaka

• Insight Psychosocial Care and Research
  • Location: 71/1, Pioneer Road (near AG office), Segunbagicha, Ramna, Dhaka-1000
  • Phone: 01834623033
  • Web: https://insight.com.bd/appointment/
  • Services: CBT for panic/agoraphobia, mindfulness skills, sleep support (CBT-I), teen/parent guidance. Online and in-clinic.
• Model Addiction and Psychiatric Care
  • Location: 113/A, Road 1, Monipuripara, Farmgate, Tejgaon, Dhaka-1215
  • Phone: 01929446548
  • WhatsApp: http://wa.me/+8801929446548
  • Services: Psychiatric consultation for medication, CBT-informed therapy, relapse prevention. Online and in-clinic.

What to say when calling: “I’m seeking panic disorder treatment in Dhaka. I prefer online/in-clinic. My main issue is [e.g., sudden panic in traffic, avoiding buses].”

Psychiatrists You Can Ask for

• Prof. Dr. Md. Enayet Karim — MBBS, FCPS (Psychiatry); Ex-Professor, NIMH; Professor & Head, Samorita Medical College Hospital
• Prof. Dr. Jhunu Shamsun Nahar — MBBS, FCPS (Psychiatry), IFAPA (USA); Ex-Professor of Psychiatry & Psychotherapy, BSMMU
• Prof. Dr. Mohsin Ali Shah — MBBS, MD (Psychiatry); Professor of Psychiatry & Psychotherapy, BSMMU
• Prof. Dr. Fahmida Ahmed — MBBS, MPhil & FCPS (Psychiatry); Professor & Head, Psychiatry, Ibn Sina Medical College Hospital
• Dr. Muntasir Maruf — MBBS, MD (Psychiatry); Associate Professor, National Institute of Mental Health & Hospital, Dhaka

Ask about SSRI/SNRI options, expected timelines (4–6 weeks initial benefit), and coordination with your CBT therapist.

Psychologists for CBT (Request ERP/Interoceptive Expertise)

• Md Alal Mahmud — Consultant Psychologist, Model Addiction and Psychiatric Care
• Md Belal Hossain — Consultant Psychologist, Model Addiction and Psychiatric Care
• Md Rakib Hossain — Consultant Psychologist, Model Addiction and Psychiatric Care
• M. Mukhlesur Rahman — Consultant Psychologist, Insight Psychosocial Care and Research
• Arfa Islam — Consultant Psychologist, Insight Psychosocial Care and Research

When booking, ask for “CBT for panic disorder with interoceptive and in-vivo exposure.”

What Is Panic Disorder?

Panic disorder involves repeated, unexpected panic attacks and ongoing worry about having more. Common symptoms include:

• Racing heart, shortness of breath, chest tightness
• Dizziness, tingling, chills/hot flashes
• Fear of losing control, going crazy, or dying
• Avoidance of places/situations (e.g., traffic, crowds, markets)

Good news: With evidence-based care, most people recover well.

Proven Treatments That Work

• CBT for Panic (Gold Standard)
  • Psychoeducation: Understand the body’s alarm system.
  • Interoceptive exposure: Safely practice feared sensations (e.g., fast breathing) to retrain your response.
  • Cognitive restructuring: Reduce catastrophic thinking about bodily sensations.
  • In-vivo exposure: Gradually return to avoided places and activities.
• Medication (When Needed)
  • First-line: SSRIs/SNRIs; helpful for frequent or severe attacks.
  • Short-term aids: Used cautiously for acute episodes under psychiatric supervision.
  • Best outcomes: Combined CBT + medication for moderate to severe cases.
• Lifestyle Supports
  • Regular sleep, steady meals, hydration
  • Caffeine and nicotine moderation
  • Brief daily breathing/grounding practice (3–5 minutes)

Tip: Effective panic disorder treatment in Dhaka focuses on skills you can practice quickly and consistently.

What Your First 4–8 Sessions Might Look Like

1. Session 1–2: Clear diagnosis, personal triggers, and goals; start a simple symptom log.
2. Session 2–3: Learn the panic cycle; begin interoceptive exercises (e.g., brief hyperventilation, spinning) in-session.
3. Session 3–5: Thought tools to challenge “heart attack”/“fainting” fears; graded real-life exposures.
4. Session 5–8: Expand exposures (riding buses, elevators, markets); relapse-prevention plan.

Home practice: 10–15 minutes/day. Small steps, repeated often.

Quick Self-Help Tools You Can Start Today

• Box breathing: Inhale 4s, hold 4s, exhale 4s, hold 4s; repeat 2–3 minutes.
• Grounding (5–4–3–2–1): Name 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste.
• Micro-exposures: Sit with mild sensations (e.g., slightly faster breathing) for 60–90 seconds without escaping—notice the rise and fall.

These are not a substitute for therapy, but they help you get early wins.

FAQs

• How many sessions do I need?
  Many improve in 8–12 CBT sessions; more complex cases (with agoraphobia or severe avoidance) may need 12–20.
• Is online CBT effective for panic?
  Yes. Telehealth CBT with structured exposures and weekly homework is effective.
• Will I need medication long-term?
  Not always. Many use medication during the active treatment phase and review tapering with a psychiatrist after stability.
• What if I fear “medical causes”?
  A medical check can be reassuring; if clear, CBT focuses on retraining your response to sensations rather than constant reassurance-seeking.

How to Start Now

1. Call Insight 01834623033 or Model Care 01929446548 (WhatsApp available).
2. Ask for “panic disorder treatment in Dhaka” and choose online or in-clinic.
3. Bring a brief list of recent panic episodes and avoided situations.
4. Commit to weekly sessions for 6–8 weeks.

Bottom Line

Effective panic disorder treatment in Dhaka is accessible and practical. With CBT focused on interoceptive and real-life exposures—and medication when needed—you can reduce attacks, regain confidence, and get back to your routine. Book your intake today and take the first calm step forward.