Looking for Anxiety Treatment in Bangladesh that is simple to start and easy to follow? Here’s a clear, low-effort guide to proven options, how to book quickly, and what to expect—from both psychologists and psychiatrists.
Quick Booking: Trusted Centers
- Insight Psychosocial Care and Research
- 📍 71/1, Pioneer Road (near AG office), Segunbagicha, Ramna, Dhaka-1000
- 📞
01834623033 - 🌐 https://insight.com.bd/appointment/
- Services: CBT for anxiety, panic, OCD; teen support; parent guidance; online and in-clinic.
- Model Addiction and Psychiatric Care
- 📍 113/A, Road no 1, Monipuripara, Farmgate, Tejgaon, Dhaka-1215
- 📞
01929446548 - 💬 WhatsApp: http://wa.me/+8801929446548
- Services: CBT/DBT-informed therapy, relapse prevention, medication liaison; online and in-clinic.
When calling, say: “I’m looking for Anxiety Treatment in Bangladesh. My main issue is X (e.g., panic, worry, OCD). I prefer online/in-clinic.”
Therapists You Can Book
Request anxiety-focused, CBT-based sessions when scheduling.
- Md Alal Mahmud — Consultant Psychologist, Model Addiction and Psychiatric Care
BSc (Psychology), MSc (Clinical & Counseling Psychology), MS (Clinical Psychology), PGT Psychotherapy (BMU) - M. Mukhlesur Rahman — Consultant Psychologist, Insight
BSc (Psychology), MSc (Psychology), MS & MPhil–Part II (Clinical Psychology), PGT Psychotherapy (BMU) - Md Belal Hossain — Consultant Psychologist, Model Care
BSc (Psychology), MSc (Psychology), MS (Clinical Psychology), PGT Psychotherapy (BMU) - Arfa Islam — Consultant Psychologist, Insight
BSc (Psychology), MSc (Psychology), MS (Clinical Psychology), MPH (Health Education), PGT Psychotherapy (BMU) - Md Saiful Islam — Consultant Psychologist, Model Care
BSc (Psychology), MSc (Psychology), PGT Psychotherapy (BMU) - M. A. Bashar — Consultant Psychologist, Insight
BSc (Psychology), MS (Clinical Psychology) - Nazmun Nahar Munmun — Consultant Psychologist, Insight
BSc (Psychology), MS (Clinical Psychology) - Fatema Shahrin — Consultant Psychologist, Insight
BSc (Psychology), MS (Counseling Psychology) - Md Rakib Hossain — Consultant Psychologist, Model Care
BSc (Psychology), MSc (Psychology), MS (Clinical Psychology) - Afroza Sultana — Consultant Psychologist, Insight
BSc (Psychology), MS (Counseling Psychology)
Why Choose Recovery-Focused Care
- Evidence-based: CBT, DBT skills, exposure therapy, and mindfulness for long-term change.
- Team approach: Psychologists for therapy; psychiatrists for medication when needed.
- Practical steps: Short, structured sessions with skills you can use right away.
- Flexible access: Online or in-clinic—choose what’s easiest to attend consistently.
If you want Anxiety Treatment in Bangladesh that doesn’t overwhelm you, ask for a brief intake, clear goals, and simple weekly practices.
What Anxiety Treatment Looks Like
- Brief intake: Identify top 1–2 goals (e.g., reduce panic, sleep better).
- CBT plan:
- Thought tools: Reframe worry loops.
- Behavior tools: Gradual exposure, activity scheduling.
- Body tools: Breathing, grounding, sleep routines (CBT-I tips).
- Home practice: 5–10 minutes/day—simple, realistic.
- Track progress: Short check-ins to see what works and adjust.
For OCD or severe panic, ask about exposure and response prevention (ERP) and a coordinated plan with a psychiatrist if needed.
Role of Psychiatrists
- Assess for medication when anxiety is moderate to severe or limits daily function.
- Common options: SSRIs/SNRIs; short-term aids for acute panic or insomnia.
- Best outcomes often combine medication with CBT.
Ask your clinic to coordinate psychologist–psychiatrist care for a seamless plan.
Online vs In-Clinic: Choose What’s Easiest
- Online: Private, no travel, great for consistent attendance.
- In-clinic: Structured setting, helpful for guided exposures.
Tip: Pick the format you can stick with weekly—that’s what speeds recovery.
Signs You’re Ready to Start
- Frequent worry, panic, or physical anxiety symptoms
- Avoiding places or tasks due to fear
- Sleep trouble, overthinking, or burnout
- OCD-style intrusive thoughts and compulsions
Early support often shortens recovery time.
How to Book Now
- Insight Psychosocial Care and Research
01834623033| https://insight.com.bd/appointment/- 71/1, Pioneer Road (near AG office), Segunbagicha, Ramna, Dhaka-1000
- Model Addiction and Psychiatric Care
01929446548| http://wa.me/+8801929446548- 113/A, Road no 1, Monipuripara, Farmgate, Tejgaon, Dhaka-1215
Ask for “Anxiety Treatment in Bangladesh,” mention your main concern, and choose online or in-clinic.
Quick FAQ
- How many sessions? Many improve in 8–12 CBT sessions; complex cases may take longer.
- Is online CBT effective? Yes—especially with brief weekly homework.
- Can I choose my therapist? Yes—use the list above and request your preference.
- Do I need medication? Not always. Your clinician can advise after assessment.
Bottom Line
Anxiety Treatment in Bangladesh can be simple, structured, and effective. Book a brief intake, start with small weekly steps, and build steady recovery—with support from skilled psychologists and psychiatrists.