If you want OCD treatment in Dhaka that is effective and easy to start, here’s a clear, low-effort guide. You’ll get the essentials on ERP-focused CBT, medication, quick booking details, and a concise list of psychiatrists and psychologists you can request by name.
Where to Book OCD Treatment in Dhaka
- Insight Psychosocial Care and Research
- 📍 71/1, Pioneer Road (near AG office), Segunbagicha, Ramna, Dhaka-1000
- 📞
01834623033 - 🌐 https://insight.com.bd/appointment/
- Services: CBT with ERP, mindfulness skills, CBT-I for sleep, teen support; online and in-clinic.
- Model Addiction and Psychiatric Care
- 📍 113/A, Road no 1, Monipuripara, Farmgate, Tejgaon, Dhaka-1215
- 📞
01929446548 - 💬 WhatsApp: http://wa.me/+8801929446548
- Services: Psychiatric consultation for OCD medication, CBT/ERP-informed psychotherapy, relapse prevention; online and in-clinic.
When booking, say: “I’m seeking OCD treatment in Dhaka with ERP. My main theme is ____ (e.g., contamination/checking). I prefer online/in-clinic.”
Psychiatrists Experienced in OCD Care
- Prof. Dr. Md. Enayet Karim — MBBS, FCPS (Psychiatry); Ex-Professor, National Institute of Mental Health; Professor & Head, Samorita Medical College Hospital
- Prof. Dr. Jhunu Shamsun Nahar — MBBS, FCPS (Psychiatry), IFAPA (USA); Ex-Professor of Psychiatry & Psychotherapy, BSMMU
- Prof. Dr. Mohsin Ali Shah — MBBS, MD (Psychiatry); Professor of Psychiatry & Psychotherapy, BSMMU
- Prof. Dr. Fahmida Ahmed — MBBS, MPhil & FCPS (Psychiatry); Professor & Head, Psychiatry, Ibn Sina Medical College Hospital
- Dr. Muntasir Maruf — MBBS, MD (Psychiatry); Associate Professor, National Institute of Mental Health & Hospital, Dhaka
Tip: Ask about SSRI dosing for OCD (often higher than for depression), trial length (10–12 weeks), and coordination with your ERP therapist.
Psychologists for ERP (Consultant Roster)
Request CBT with ERP when scheduling. The following consultants offer psychotherapy; ask reception to match you to an ERP-focused clinician and your preferred schedule.
- Md Alal Mahmud — BSc (Psychology), MSc (Clinical & Counseling Psychology), MS (Clinical Psychology), PGT Psychotherapy (BMU)
Consultant Psychologist, Model Addiction and Psychiatric Care - M. Mukhlesur Rahman — BSc (Psychology), MSc (Psychology), MS & MPhil–Part II (Clinical Psychology), PGT Psychotherapy (BMU)
Consultant Psychologist, Insight Psychosocial Care and Research - Md Belal Hossain — BSc (Psychology), MSc (Psychology), MS (Clinical Psychology), PGT Psychotherapy (BMU)
Consultant Psychologist, Model Addiction and Psychiatric Care - Arfa Islam — BSc (Psychology), MSc (Psychology), MS (Clinical Psychology), MPH (Health Education), PGT Psychotherapy (BMU)
Consultant Psychologist, Insight Psychosocial Care and Research - Md Saiful Islam — BSc (Psychology), MSc (Psychology), PGT Psychotherapy (BMU)
Consultant Psychologist, Model Addiction and Psychiatric Care - M. A. Bashar — BSc (Psychology), MS (Clinical Psychology)
Consultant Psychologist, Insight Psychosocial Care and Research - Nazmun Nahar Munmun — BSc (Psychology), MS (Clinical Psychology)
Consultant Psychologist, Insight Psychosocial Care and Research - Fatema Shahrin — BSc (Psychology), MS (Counseling Psychology)
Consultant Psychologist, Insight Psychosocial Care and Research - Md Rakib Hossain — BSc (Psychology), MSc (Psychology), MS (Clinical Psychology)
Consultant Psychologist, Model Addiction and Psychiatric Care - Afroza Sultana — BSc (Psychology), MS (Counseling Psychology)
Consultant Psychologist, Insight Psychosocial Care and Research
If OCD is your main concern, ask specifically for a therapist experienced in ERP and intrusive-thought work.
Why This Works
- CBT with ERP is first-line: The gold standard for OCD is Cognitive Behavioral Therapy with Exposure and Response Prevention (ERP).
- Medication supports recovery: SSRIs (and sometimes clomipramine) can reduce symptom intensity so you can do ERP more comfortably.
- Team care: Best results come from coordinated psychotherapy + psychiatric care.
- Flexible access: Online or in-clinic—choose the format you’ll attend consistently.
Goal: Spend less time on rituals, feel less distress around triggers, and get daily life back.
What Effective OCD Treatment Looks Like
- Targeted assessment: Identify obsession themes (contamination, checking, harm, symmetry, taboo thoughts) and related compulsions/avoidance.
- ERP plan:
- Build a graded hierarchy of triggers.
- Approach triggers while preventing compulsions.
- Use response delay, urge-surfing, and values-based actions.
- Cognitive strategies: Defuse from intrusive thoughts, rebalance probabilities, and adjust rigid rules.
- Medication (if needed): SSRI at therapeutic dose/duration; psychiatrist monitors side effects and progress.
- Home practice: 10–20 minutes/day, repeatable exercises.
- Measure progress: Track ritual time, distress ratings, and functional wins weekly.
Simple First Steps
- Book an intake at Insight or Model Care (contacts above).
- List your top 5 triggers and the rituals that follow.
- Pick a format (online or in-clinic) you can attend weekly.
- Start with one exposure you can repeat daily.
- Review weekly with your therapist and adjust the hierarchy.
Consistency beats intensity—small, repeatable ERP steps drive change.
FAQs
- How long until I feel better?
Many notice improvements within 6–10 ERP sessions; fuller gains in 12–20 sessions. Medication effects often appear by weeks 4–6, with continued gains through week 12. - Is online ERP effective?
Yes—tele-ERP works when sessions are structured and you practice between appointments. - What if I can’t stop rituals at first?
Begin with response delay and partial prevention; build toward full prevention with therapist support. - Will I need medication long-term?
Not always. Many use SSRIs while learning ERP skills; decisions to taper are made with your psychiatrist.
How to Book Now
- Insight Psychosocial Care and Research —
01834623033| https://insight.com.bd/appointment/ | 71/1, Pioneer Road, Segunbagicha, Ramna, Dhaka-1000 - Model Addiction and Psychiatric Care —
01929446548| http://wa.me/+8801929446548 | 113/A, Road 1, Monipuripara, Farmgate, Tejgaon, Dhaka-1215
Ask for “OCD treatment in Dhaka with ERP and psychiatric consultation,” share your main OCD theme, and choose your preferred schedule.
Bottom Line
Effective OCD treatment in Dhaka is accessible. Combine ERP-focused CBT with right-fit medication, when needed, and practice small steps consistently. Book your intake and get started today.